Skill WOD
Max Effort toes to bar x 3
(rest between sets, do not rip your hands)
score = total reps
WOD
40 Air Squats
50 KB Swings (53#/35#)
15 Hanging Power Clean (115#/75#)
Rest 2 min
3 Rounds
Score = total time
Every round has a time cap of 7 min, total workout has a 25 min time cap
Ben, Eric and Scott running in the rain!