To everyone who commented on the Instagram post about the DRIVE class- I hear ya and I am thinking of solutions. It was a pretty even split with the Moms and Dads wanting an 8 am class and the younger crowd digging the 11 am time slot. It is clear that we need to make this class a priority due to the amount of people that are showing up. I also want to think about a few weekday time slot options. We could possibly do a mid morning or early time slot during the week to satisfy that early time. For today the class is still at 11 am. Next week we will switch it up to 8 am and we will keep it at 8 am for the next four weeks of the trial period. We will compare attendance and see what works best for the majority of the community! As always thanks for the feedback the support! #DRIVE
REMEMBER DRIVE IS FREE FOR EVERYONE SO BRING A FRIEND! #PARTNER WOD
Strength WOD
Every minute on the minute for 8 minutes
3 Thrusters
(build up in load every minute)
Record best lift
(This will not wear you out it will be great prep for Jackie)
WOD
“Jackie”
1000 M Row
50 Thrusters
30 Pull ups
-For Time-
The barbell is empty today 45lb for guys and 35lb for ladies.
-Fitness- 30 thrusters/30 pull ups
-RX and RX+ 45/35
DRIVE
Every 2 Minutes for 12 minutes
10 Sit ups
20 Second Plank
30 Doubles or 60 singles
-No score here, just a warm up for the workout-
then
400 M Run
Rounds of Cindy
5 pull ups, 10 push ups, 15 air squats
AMRAP 25 Minutes
1 Person is always running
1 Person is always doing Cindy
When your partner gets back just pick up where they left off. If they are on 10 air squats then finish up with 5 more and start another round
Score = Total combined Rounds
Chris R. warming up for the DRIVE class. Come see what it’s all about, today at 11 am!