Workout of the Day
Min 0-12
Row 2K
Min 12-20
50 Double KB Deadlifts
50 Double KB Front Squats
**5 Burpees every time you drop the KBs
Min 20-26
:20 Hollow
:20 Flutter
:20 Rest
Athletes: Your 2k time should be sub 8. You will need time to catch your break and get ready for the next portion. For the second portion challenge yourself on the DL weight. Put in the notes what you used. Then we end with some core work.
Drive
Every 6 minutes for 30 minutes:
500 M Row
400 M Run
30 Air Squats
Max Bentover Double DB Rows
You should have 1:00-:30 for the Rows
