Strength WOD
GHD Sit ups Max in 30 Seconds x 4
Good Mornings 5/5/5/5
WOD
Buy in: 1000 M Row
9 KB Swings (70/53#)
6 Toes to Bar
3 Burpees
6 Rounds
Mark on the Push Press and Lauren on the KB Swings!
GHD Sit ups Max in 30 Seconds x 4
Good Mornings 5/5/5/5
Buy in: 1000 M Row
9 KB Swings (70/53#)
6 Toes to Bar
3 Burpees
6 Rounds
Mark on the Push Press and Lauren on the KB Swings!
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