WOD
0-8
30/21 Cal Row
50 Double Unders
30 Overhead Squats
50 Double Unders
Rest and Increase Weight
8-16
30/21 Cal Row
50 Double Unders
20 Overhead Squats
50 Double Unders
Rest and Increase Weight
16-24
30/21 Cal Row
50 Double Unders
10 Overheads Squats
50 Doubles
Fitness 75/55
Performance: 95/65
Open: 135/95 (75 Doubles)
DRIVE
Every 8 Minutes for 24 Minutes
800 M Run
30 1 Arm Overhead Walking Lunge (15 each side)
:30 High Plank
Max Bicep Curls (two dbs alternate arms)
