Strength WOD
6 Overhead Squats
8 Chin ups
8 1 Arm DB Rows
4 Rounds
-Not for time-
**For the OHS, build up in load each round and go as heavy as possible.**
WOD
500 M Row
Max 1 Arm DB Push Press (switch arms every 5 reps)
5 min AMRAP
**Do not drop the DB from overhead**
Coaching tip: The focus of today will be on the strength workout which is followed by a quick metcon. Following the strength work, you will feel very prepared to hit today’s short metcon with intensity.
DRIVE
20 Pull ups
25 Cal Row
30 Burpees
35 KB Swings
100 Double Unders/200 Single Unders
3 Rounds
Bianca looking focused in her set up position