Workout of the Day
“Free Agent”
Partner WOD
9 Hang Power Snatch
9 Overhead Squats
20 Jumping Lunges
24 min AMRAP
Fitness: 75/55
Performance: 95/65
You complete a round then your partner completes a round. This can be done from your squares with a simple raise of your hand when you are done with the jumping lunges.
Drive
Every 3 minutes for 12 minutes
400 M Run
Max DB Hang Clean and Jerks
Rest 3
Every 3 minutes for 12 minutes
800 M Bike
Max Push ups
