Skill WOD
10 Min of Muscle Up Practice
then 1 ME Set of unbroken muscle ups
(if you can not do muscle ups then practice on the low rings and do a max set of unbroken pull ups)
WOD
200 M Run
12 Back Squats (135/95)
15 Sit ups
5 Rounds
Molly ignoring the competitive exercise session taking place behind her.