The Federal Hill location will be closed today due to a Level 2 Seminar. Head over to Harbor East for Barbara!
Barbara
Five Rounds for Time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest precisely three minutes between each round.
**This will be DRIVE and CF WOD. Every class will have a time cap of 30 minutes including the rest! The 11 am class will have no cap and be followed by brunch in Harbor East.
