Workout of the Day
“Sea Salt“
50 Toes to Bar
50 Hang DB Snatch
100 Doubles
50 Burpees
50 KB Swings
20 min AMRAP
Fitness: 35/26 (35/20)
Performance: 53/35 (50/35)
Drive
5 minutes on 1 minute off for 4 Rounds
400 M Run
15 Dumbbell Burpees
20 Double DB Bent Over Row
Max Air Squats
Score = Total Air Squats
