Harbor East CLOSED this weekend (8/31 & 9/1)
Labor Day Monday September 2:
9am and 10am Classes ONLY
Partner WOD
8 min AMRAP
Max Clean and Jerk
Fitness: 135/95
Performance: 185/125
Open: 205/155
Rest 3 min
8 min AMRAP
Max Snatch
Fitness: 95/65
Performance: 135/95
Open: 155/115
Rest 3 min
8 min AMRAP
Max Cals on Rower
Athletes: Choose a load where you can do a few unbroken reps with to start the workout. You work your partner rests. See how much work you can get done during three eight minute segments!
DRIVE
25 min AMRAP
21 alt db hang clean
21 Burpees
200m run
15 alt db push press
15 Burpees
200m run
9 alt db snatch
9 Burpees
200m run