We still NEED people for the Affiliate League event next FRIDAY! The event is at CrossFit Outsiders in Hunt Valley. We need Spots for RX and Scaled filled! Please let us know if you want to throwdown!
Nutrition, Paleo, Whole 30 and why it matters- by Dawn Fletcher
If you want to learn more from Dawn she will be here Wednesday Aug 7th from 6 – 8:15 for a nutrition course. Reserve a spot with your coach today!
Strength WOD
Back Squat 6/6/6/6
(do not go above 80% of your 1 RM)
WOD
800 M Run
15 Toes to Bar
20 KB Swings (70/53)
400 M Run
20 Toes to Bar
25 Kb Swings (70/53)
200 M Run
25 Toes to Bar
30 KB Swings (70/53)
