Strength WOD
Every 2 Minutes for 12 minutes
6 Hanging Power Cleans + 4 Push Jerks
(Build up in weight as you go, you should have plenty of time to transition and recover. The complex should be done unbroken)
Partner WOD
Run 800 M (200 M relay style)
45 Box Jumps
40 Clean and Jerks
45 Box Jumps
Run 800 M (200 M relay style)
Fitness: 115/75 (20/14)
RX: 135/95 (24/20)
RX+ 155/105 (24/20)
DRIVE- an Endurance based class
11 AM- Bring a Friend- it is Free!
1 Mile Run
100 Double Unders/200 singles unders
800 M Run
80 Jumping Lunges
400 M Run
40 Push Ups
200 M Run
20 KB Swings
-For Time-
Brittany P. swinging that 53!