White Elephant and Holiday Party is Friday December 20th! Details on the blog.
Holiday schedule is on the blog.
Harbor East: Capacity Class TOMORROW at 9am and open gym is until 11am. NO 1-3pm open gym tomorrow.
Strength
Find a heavy 3 Rep Hang Snatch
Metcon
10 Shuttle Runs
20 Push ups
40 DB Hang Snatch
16 min AMRAP
DRIVE
1 minute at each station
Bike Erg
Farmers Carry (KBs)
High Plank
Ring Row
Step up (Goblet hold single KB)
Rest
4 Rounds
