The CF journal puts out a few great stories every month. This is one of those. Lauren Fisher is living the good life, a freshman at San Diego State and training with one of the best CF gyms in the nation. Her story is that of dedication and commitment! Check it out HERE- Growing up Strong
WE ARE TURNING ONE TODAY! Come celebrate from 7 pm to midnight at CFH!
Strength WOD
15 min to
Find your 2 Rep max Squat Clean
WOD
6 Squat Cleans (155#/105#)
12 Pull ups
5 Rounds
Coach Eric catching a heavy clean!