Strength WOD
A1) Ring Push ups 10/10/10
A2) Strict Pull ups 10/10/10
Alternate between sets, not for time. Focus on skill and strength.
WOD
15 Hanging Power Cleans (135#/95#)
15 Burpees
3 Rnds
Coach Brian leading the foundations class.
A1) Ring Push ups 10/10/10
A2) Strict Pull ups 10/10/10
Alternate between sets, not for time. Focus on skill and strength.
15 Hanging Power Cleans (135#/95#)
15 Burpees
3 Rnds
Coach Brian leading the foundations class.
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