Reminder that CFHE is closed Today
WOD
30 DB Hang Clean and Jerk
15 Pistols
5 Bar Muscle ups
3 Rounds
2:00 Rest
30 DB Goblet Squats
20 DB Push Jerks (10 each side)
10 Chest to Bar Pull ups
3 Rounds
Fitness: Burpee Pull ups
DRIVE
“Concept2 Triathlon”
Partner WOD
Ski 2,000m as a pair
1 Partner working while one completes flutter kicks
Bike 4,000m as a pair
1 Partner working while one completes air squats
Row 2,000m as a pair
1 partner working while one completes DB Shoulder Press (one arm up and one down) *light*
Resting Movement is not scored (meant as an active recovery)
December 15th & 16th – CFHE Closed for CFL2
December 15th – Intro to Macros at CFH with Coach Brittany Hallahan 12:15
December 16th- Sunday Hero Wod at CFH AT 10am
December 15th – Intro to Macros at CFH with Coach Brittany Hallahan 12:15
December 16th- Sunday Hero Wod at CFH AT 10am