8 AM CLASS IS CANCELED TODAY DUE TO ICE
Today is the Community of Strength Project Toys For Tots Burpee Challenge!
The ‘kids’ will be coming in at 10:00 to start their burpees! We have raised $1,600 but there’s always room for more. If you are in the gym and want to contribute, we will be accepting donations until the burpees are done.
They will be working in teams to complete the same amount of burpees as dollars raised. Motivation, high fives, and joining in for some burpees are welcome. We groan when 90 burpees show up in a WOD. These kids will be doing that and then a whole lot more. Any and all encouragement and participation goes a long way!
See you there!
WOD
Partner WOD
30 D-ball over the shoulder
40 Assault Bike Cals
50 Back squats (from the rack)
60 Hanging power cleans
70 sit ups
2 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coaching note: The coach will stagger start heats by by 3 minutes. One partner works while one partner rests.
DRIVE
5 Burpees
10 Dumbbell Push Press
10 Dumbbell Lunges
10 Rounds
Rest 2 minutes
5 Push ups
10 Air Squats
10 Sit ups
10 Rounds
Time Cap 30 minutes
Today we bike!