Busy Saturday at CFH!
DRIVE at 8am and 11am
COSP Burpee Challenge starts at 9am today. Come burpee with the kids or make a last minute donation!
CorePower Yoga and CrossFit Community class at noon Today!
Strength WOD
Split Jerk 3/3/2/2/1/1
WOD
20 Shoulder to Overhead
30 Toes to Bar
120 Double Unders
30 Toes to bar
20 Shoulder to overhead
Fitness: (95/65) (sit ups)
RX: (135/95)
RX+: (165/110)
16 min Time Cap
DRIVE
20 Burpees
30 Pull ups
40 Cal Row
-3 Rounds-
Directly into…
20 KB Swings
30 Step ups
40 Air Squats
-3 Rounds-
CFH athletes staying busy!