HOLIDAY SCHEDULE
12/24 8 AM and 9 AM class
12/25 CLOSED
12/26 5 pm, 6 pm and 7 pm class
12/27-12/30 Regular Schedule
12/31- 5:30 AM Class, 6:30 am Class and Noon
1/1/ CLOSED
1/2 Regular Class Schedule
Skill WOD
Overhead Squat
Partner WOD
Buy in: 800 M Run (together, once)
12 Shoulder to OverHead (115#/85#)
12 Pull ups
15 min AMRAP
Chris F. dominating that KB!