WOD
Run 800 M
5 Handstand Push ups
10 Pistols
20 Doubles
10 Rounds
Run 800 M
30 min Time Cap
DRIVE
EMOM for 8 minutes
8 Burpees
Max DB Curls
Rest 2 minutes
EMOM for 10 minutes
Even: Max Cals on the Rower
Odd: Hold High Plank
Rest 2 minutes
EMOM for 8 minutes
16 Air Squats
Max DB Push Press (2 DBs/Alt Arms)
Adjusted Holiday Schedule
December 24th: 10:30am & Noon
December 25th- CLOSED
December 26th: CFH Noon, 4:30 & 5:40 / CFHE 4:30, 5:30 & 6:30pm
December 31st: 6:30am, 10:30am & Noon
January 1st: 11am class, 12-1 Open gym