Schedule Today:
10AM CrossFit
11AM DRIVE
Strength WOD
Back Squat 5/5/5/5/5 (build up in weight)
WOD
21 Deadlift
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders
Fitness: 185/125
RX: 225/155
RX+: 275/165
DRIVE
15 min AMRAP
15 Jump Air Squats
15 Sit ups
15 Push ups
Rest 2 minutes
15 min AMRAP
15 Wall Balls
30 Second Plank
30 Double Unders (60 singles)
Ashley at the bottom of her squat snatch!