Saturday, December 29th 2012

WOD

1 Min Burpees w/ a plate jump (45#)

Min of KB Sumo Deadlift High Pull (53#/35#)

1 Min of Double Unders

1 Min of Toes to Bar

1 Min of Hanging Power Snatch (75#/55#)

1 Min of Rest

3 Rnds

Score = Total Reps

Todd about to settle into his hook grip and Matt fighting to get out of his front squat with speed.

Shoulder Mobility

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