Workout of the Day
Strength
Spend 15 minutes building up in weight across
Push Press
4/4/4
Push Jerk
3/3/3
Split Jerk
2/2/2
Workout
15 Push Jerk
21/18 cal Row
3 Rounds
Fitness: 95/65 (18 reps) / 18 cal row
Performance: 175/115 / 21 cal row
9 min Cap
DRIVE
EMOM for 8 minutes
6 Burpees
Max Double DB Thrusters
Rest 8-10
EMOM 10-18
14 Goblet Lunges (hold DB)
Max Cals on C2 Bike
Rest 18-20
EMOM 20-28
15 Air Squats
Max DB Snatch
