Skill WOD
10 Strict Pull ups
1 Minute Couch Stretch
4 Rounds
WOD
20 Back Squats
20 Toes to Bar
3 Rounds
Fitness: 95/65
RX: 135/95
RX+ 155/105
(please use a rack if you do not feel comfortable lowering the bar on your back)
DRIVE
21-18-15-12-9-6-3
KB Swings
AB Mat Sit ups
Rest 1 Minute
50-40-30-20-10
Air Squats
30 Second high plank
Rest 1 Minute
21-18-15-12-9-6-3
Burpees
AB Mat Sit ups
Kelly deep in thought in the middle of a WOD…