Federal Hill will be closed this weekend due to a Level 1. Head over to Harbor East to get your workout in!
WOD
OHS
Burpee
Pull up
Fitness: 75/55
Performance: 95/65
Open: 115/75
DRIVE
20 Burpees
20 Wall Balls
20 Sit Ups
20 Russian KB Swings
20 Goblet Lunges
2 Minutes Rest
30 Minute AMRAP
Overhead Squats on a Saturday morning. What better way to start the weekend?!