Strength WOD
12 minutes to find a heavy load with this complex
1 Squat Snatch + 2 OHS
(12 minutes is quick so you might not get to your heaviest load, but it should be used a warmup for the second piece )
WOD
AMRAP in 5 minutes
8 Overhead Squats
8 Pull Ups
Rest 3 Minutes
AMRAP in 5 minutes
8 Overhead Squats
12 Box Jumps
-Score each AMRAP for Total Reps and Score them Separately-
**The load on the OHS should be light, you should be going unbroken for most of your sets on overhead squats**
**Remember to lower the load to your waist first if you do not have 25’s on the bar**
Fitness (75/55) (24/20)
RX (95/65) (24/20)
RX+ (115/75)
4 Rounds in AMRAP 1 = 64 Reps
4 Rounds in AMRAP 2 =80 Reps
