Mobility WOD
A1) Use a plate to open your hips
A2) Shoulder Distraction with a band
1 min at each station x 2
Partner WOD
10 Wall Balls (20/14)
12 Sit ups
12 min AMRAP
(1 person works at a time)
Once the 12 min clock is up the coach will restart the clock for…
120 Burpees as a team
**both people can work at the same time*
Score total rounds + reps for first amrap
Score total time for 120 Burpees
Ross working his kip!