Schedule Reminder:
CFH is closed today for a CF-L1
CFHE is OPEN with Crossfit classes at 8, 9, & 10am
and Drive at 11am
Crossfit
Strength
Push Press
5 – 5 – 5 – 5 – 5
Building up in weight
WOD
AMRAP 12 MIN
5 HSPU
10 Hang Snatch
15 Box Jump
Rest :30 Seconds
Fitness: 65/45
Performance 75/55
Open: 95/65
DRIVE
10 Shuttle Sprints
20 KB Swings
30 Air Squats
20 DB Push Press (single arm)
10 Burpees
6 Rounds
30 Min Cap
**Athletes choice of weight today for KB & DB. For an extra stability challenge, consider using a lighter KB for your Push Press instead of a DB**
Save the Date:
TODAY: CFH closed for CFL-1
February 17th: Adjusted Open gym for CF-L1 5pm-7pm, Capacity @ 5
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm