CF Strength WOD
Split Jerk
8 Sets of 2 starting at 70% and building up
CF WOD
WOD
15 Box Jumps
10 Shoulder to Overhead
5 Bar Muscle ups
5 Rnds
Fitness: 95/65 (10 pull ups)
Performance: 135/95
Open: 155/105
DRIVE
6 min AMRAP
12 Goblet Box Step Ups
12 Alt DB Snatch
Rest 2 minutes
6 min AMRAP
30 Burpee Box Jumps
Max Pull ups
Rest 2 minutes
6 min AMRAP
12 KB SDHP
12 Goblet Squats
