Normal class schedule today – 8am and 11am DRIVE class, 9am and 10am CrossFit classes!
Skill WOD
10 min EMOM
Even: 8-10 Kipping Pull ups
Odd: 30 second high plank
WOD
30 Goblet Lunges
25 Shoulder to Overhead
30/21 Cals on the Rower
2 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
DRIVE
30 min EMOM
Min 1: 15/12 Cal Row
Min 2: 15 KB Swings
Min 3: 25 Air Squats
Min 4: 15 Sit ups
Min 5: 1 Max Set of Unbroken Pull ups
Score = total pull ups
