Skill WOD
10 Ring Rows
10 Single Arm Dumbbell Rows
10 Bird dogs
3 Rounds
WOD
20/15 Cal Row
15 Power Snatch
15 Burpees
3 Rounds
Fitness:75/55
Performance:95/65
Open:115/75
DRIVE
30 Sit Ups
30 Walking Lunges with DB Overhead (switch every 15 reps)
100 Single Unders
3 Rounds
Rest 3 Minutes
15 Ring Rows
15 Burpees
50 Air Squats
3 Rounds
