THERE WILL BE NO REGULAR CLASS AT 11 AM!
For people who are signed up for the open! We will be throwing down at 11 am! If you are debating between scaled and RX’d you should think about what you want out to accomplish during the open Will you be stoked if you get 5 toes to bar or 1 round RX’d or do you want to push yourself hard in the scaled division and see how to stack up? Either way we will cheer just as loud and fully support your decision, but the decision is yours!
Strength WOD
15 min to Find a heavy 1 RM Clean and Jerk
(no score)
WOD
CrossFit Games Open 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (Fitness)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
CrossFit Games Open 15.1A
6-Minutes to Establish:
1-RM Clean and Jerk
1-RM Clean and Jerk
Mike, TJ, Scott, Kate, Gina, Melissa, Tracy, Ben, Tyler…Wall Balls and Deadlifts!