Reminder for all Industry Athletics Athletes,
CFH is closed Saturday February 2nd for Battle of Baltimore!
CFHE is open though for all those looking to workout!
CFHE SCHEDULE:
8, 9 & 10am Crossfit
11am DRIVE
CF WOD
80 Wall Balls (1 person working, 1 person Rest)
40 Burpees (1 person working, 1 person rest)
20 Synchro Power Clean (both partners complete 20)
3 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
DRIVE WOD
Buy in: 100 Doubles
4 Rounds
30 Kettle Bell Swing
20 Goblet Squats
10 Burpees
Cash Out: 100 Doubles
