Strength WOD
Reverse Haulting Deadlift 5/5/5/5
(we will perform the above as a group with the coach cuing when to stop and start, the goal is the enforce good mechanics in for the strength portion, pick a load you can control)
Deadlifts 5/5/3/3/3
(increase your weight on each set, touch and go on every set, control the weight back to the ground)
WOD
80 Double Unders
60 Static Goblet Lunges
50 Sit ups
40 KB Swings
20 Burpees (touch a target)
-For Time-
18 min CAP
Fitness (35/26) (160 singles)
RX (53/35)
RX+ (70/53)
The newest members of CFH, fresh out of foundations! We have Michele, Rachel and Josh!