Crossfit: Partner Wod
30 min AMRAP
1,000 M Row
10 Rounds of Cindy
20 Power Snatch
Divide work however you want.
Drive Workout:
21-15-9
DB Thruster
Double Bicep Curl
Rest 2 minutes
21-15-9
DB Deadlift (same DBs as thruster)
Single DB Goblet Squat (same DB as deadlift)
Rest 2 minutes
21-15-9
Burpee
Pull ups
21 minute AMRAP
**If the DBs are too light for the thruster grab heavy KBs. This will also add an added challenge, working on stability. Performance & Open athletes for an added challenge on pull ups, scale up to C2B!**
Save the Date:
February 9th: Nutrition Talk with Coach Brittany Hallahan 12:15pm at CFH
February 14th: Bring your Swolemate (or Friend) Day
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm