A few of us will be redoing the open workouts from last year on Sunday’s. We will start with 13.1 from last year. Meet at the gym around 1o am on Sunday if you want to join in!
Skill WOD
8 min to find your 1 RM in UnBroken Double Unders
WOD
30 Push Press (115/75)
30 Air Squat
30 Pull ups
20 Push Press (115/75)
30 Air Squats
20 Pull ups
10 Push Press (115/75)
30 Air Squat
10 Pull ups
Alyssa and Minch hitting a WOD together before the baby comes!