The Grand Opening Semi Paleo Pot Luck is one week away! We will be holding a party here to celebrate us being open and to celebrate the commencement (so serious) of our first Paleo Challenge, Saturday March 2nd at 12:30!
Sign up on the whiteboard with your name and dish next time you are in.
If you are bringing a Paleo dish, jot down the recipe so we can share it with everyone and put it up on our blog! Yes you could be featured right here on the CrossFit Federal Hill blog.
WOD
7 Burpees
7 Pull ups
7 Sit-ups
7 Front Squats (135#/95#)
7 Rounds
Jake D working through some push press!