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Tons of good recipes in today’s paleo blog- Rubies and Radishes
Miranda O going over today’s wod. Good footage of her killing it and throwing down some tips for the hang cleans.
Strength WOD
A1) 50 M KB Farmers Walk X 4
A2) Sit ups 15/15/15/15
WOD
15 Hanging Power Cleans (135#/95#)
15 Burpees
3 Rounds
We did this workout at CFH on December 15th.
We did not have SocialWOD at the time, but maybe you remember your score/weight.
A throwback shot of what our WOD’s use to look like in Federal Hill Park!