Strength WOD
12 min to find a 1 RM for Shoulder to Overhead
(from the rack)
WOD
25 Hanging Power Cleans (95/65)
25 Push Press (95/65)
25 Burpees
50 KB Swings (53#/35#)
100 Air Squats
-For Time-
Liz showing off her rack position!
12 min to find a 1 RM for Shoulder to Overhead
(from the rack)
25 Hanging Power Cleans (95/65)
25 Push Press (95/65)
25 Burpees
50 KB Swings (53#/35#)
100 Air Squats
-For Time-
Liz showing off her rack position!
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