WOD
A1) Ring Dips 10/10/10/10/10
A2) Turkish get ups 6/6/6/6
Then,
30 Power Cleans (155#/105#)
30 Front Squats (155#/105#)
1 Round
FREE 10 AM Beginners WOD
Buy in: 20 Burpees
12 Air Squats
15 KB Swings
21 Single Rope Skips
AMRAP 12 Min
Last Saturdays morning crew getting it in!