Normal schedule today- 8am and 11am DRIVE classes. 9am and 10am CrossFit!
WOD
In Teams of 3
10 Assault Bike Cals
10 Power Snatch
10 KB Swings
AMRAP in 15 minutes
Directly into
In Teams of 3
10 Cals on the Rower
10 Power Snatch
10 KB Swings
AMRAP in 15 minutes
One person goes the other two rest. Rotate through as a team, each person completing full rounds. Score = total rounds. If the clock hits 15 minutes while someone is half way through a round, they finish that round and the next person starts on second AMRAP. If there is over 15 people in the class one group can start on the row and switch to the assault bike.
DRIVE
25 Cals on the Erg
20 Sit ups
15 Wall Balls
10 Cals on the Assault bike
5 Burpees
25 min AMRAP
Nicole working hard on doubles. Nicole was one of our athletes who competed at Wodapalooza last weekend in Miami! Congrats Nicole!