Partner WOD
60 Cal Row
60 Thrusters
60 Cal Row
60 Clean and Jerks
50 Cal Row
50 Thrusters
50 Cal Row
50 Clean and Jerks
Fitness: 95/65
Performance: 115/75
Open: 135/95
Time cap 30 minutes
Athletes: Have fun with this one! One partner works and one partner rests. Choose a load for the thruster that can be done in big sets- 10+ reps. The goal is to complete each chunk of reps in 3-4 mintues.
DRIVE
1,000/800 M Row
20 Burpees
20 Ring Rows
30 Sit ups
30 Walking Goblet Lunges
3 Rounds
