WOD
800 M Run
30 Deadlifts (95#/65#)
30 Wall Balls
30 Handlift Push ups
30 KB Swing (53#/35#)
30 Thrusters (95#/65#)
800 M Run
For Time
**30 min cap**
A shot from one of our biggest classes last week. The support from our growing community has been amazing!
The mother of all links is below. The one resource you must brush up on when you are at home eating that clean post workout meal. Indulge, get lost and find your goat, trust us you will perform better.
Mobility WOD