Strength
8 min EMOM
2 Deadlifts
(same weight across)
WOD
30 Walking Goblet Lunges
20 Pull ups
10 Burpees
3 Rounds
Open: Chest to bar
DRIVE
10 Shuttle Runs
20 V-ups
30 Air Squats
40 Russian Swings
50 Second Low Plank
3 Rounds
Nothing wrong with keeping a smile on your face for air squats, right Wendy?
Gym News:
1/20/18 FIVE Year Anniversary Party- Sign up HERE
1/27/18 Battle of Baltimore (CFH closed)