Strength Class Info Session today from Noon to 1 PM!
If you are interested in taking this class, RSVP for the info session on the Eventbrite page. Can’t make it to the meeting? RSVP on Eventbrite so that we know you are interested in learning more about the class and we will send you all the info.
8AM and 11AM DRIVE. 9AM and 10AM CrossFit. See you at the gym!
Strength WOD
Pick one weight and accumulate 40 Front rack lunges
(Bar comes from the rack and should be broken up into 4-6 sets)
6 Is Ys Ts between each set of lunges
WOD
30 Sit ups
20 Deadlifts
10 Handstand Push ups
3 Rounds
Fitness: 185/125
RX: 205/135
RX+: 225/155 (Strict HSPU)
15 min Time Cap
DRIVE
50 Walking Lunges (hold a KB or DBs in each hand)
50 Pull ups
75 Sit ups
100 Air Squats
2 Rounds
John P warming up an evening class!