A Few Thangs…
As we said we will be launching a new scoring and member management system at the gym. It is called WODIFY, it WILL be super cool.
You are probably saying “What the heck does this have to do with me and lifting heavy things fast!?!? First and foremost it will be a huge step up for keeping track of your progress, weights, WOD’s, PR’s and all the other awesomeness you do at CFH.
**PLEASE READ**THE SECOND THING is that all of your billing will run through this system. So we need to get all your information into the new system. Everyone has been sent an email through WODify that should have log-in information. Please get on there, pick an awesome profile picture and put in your billing information (we will handle the rest.) By the way you would really help us out if you used a check card or entered your checking account information! We will no longer be accepting AMEX (sorry for the inconvenience)
BIGGER NEWS- If you do everything above- (enter your billing information into WODify using a check card or checking account). We will enter you in a drawing to win one free month at CFH, If you do this by next Saturday, January 11th!
(**We still accept Visa, MasterCard and Discover, but you will not be entered in the free month drawing**)
Strength WOD
Split Jerk 2/2/2/2/2
WOD
15 Burpees
25 Thrusters (95/65)
15 Burpees
25 Hanging Power Snatch (95/65)
15 Burpees
25 Thursters (95/65)
15 Burpees
Time Cap 20 min
Huge NYE class going for a run! Eric F pumped about the late December run!