An entertaining and educational read! Don’t be a CrossFit A$#hole
Mobility/Skill WOD
A1) GHD Sit ups Max Effort 30 seconds x 4
A2) Couch Stretch 30 Seconds each leg x 3
Score = total reps
WOD
10 Pull ups
15 Back Squats (95#/65) –(the bar comes from the ground)
200 M Run
5 Rounds
20 min Cap
Teigan, on goblet squats!