Skill WOD
Take 12 Minutes to find
1 Rep Max Height Box Jump
Max set of unbroken Doubles
WOD
“Work It”
20 1 Arm DB Snatch (take the DB from the ground to overhead, swtich arms each rep)
25 Box Jumps
30 Front Rack Lunges
2 Rounds
DRIVE
Partner Running Angie
400 M Run (together)
100 Pull Ups (divide work)
400 M Run
100 Push Ups
400 M Run
100 Sit Ups
400 M Run
100 Synchro Air Squats
