Skill WOD
OTMEM for 5 minutes
5 Handstand Push ups
10 Hollow Rocks
OTMEM for 5 minutes
20-30 second Noes to Wall Handstand hold
WOD
10 Box Jumps
10 American KB Swings
5 Rounds
directly into…
20 Double Unders
10 Russian KB Swings
5 Rounds
-Score = Total Time
Fitness (35/26)
RX (53/35)
RX+ (70/53) (DU’s must be unbroken)
Box height is 24/20
Phil going heavy on DT!